Symptoms & Causes

To know what causes insomnia and insomnia symptoms.

Topic on “Do I Have Insomnia”

Allow me to start by saying this truth that its quite difficult to differentiate between the normal less sleep nights and insomnia since the difference between the two is also their similarity. Oh, I...
how to know if you have insomnia

How to Know If You Have Insomnia

Insomnia is difficulty staying asleep. It’s considered chronic whenever it happens at least 3 nights per week for a period of three months or longer. Almost all of us have undergone the brief periods...