cognitive behavioral therapy insomnia

Cognitive Behavioral Therapy for Insomnia

I’m sure that one in every three readers here has seen ‘Cognitive Behavioral Therapy (CBT)for Insomnia and wonder, what is that? Well, CBT for...
Insomnia Treatments

Best Natural Sleep Aid

We are in most cases in that state in which you just can’t catch any sleep despite doing everything within our means for sleep...
how to know if you have insomnia

How to Know If You Have Insomnia

Insomnia is difficulty staying asleep. It’s considered chronic whenever it happens at least 3 nights per week for a period of three months or...
Perimenopause Symptoms of Insomnia

Menopause Insomnia

Medically speaking, one is deemed to have reached menopause once they go for 12 months without a menstrual cycle. Menopausal women often get overwhelmed...
sleep like a baby

What Is the Best Amount of Sleep?

Sleep is part of every living creature’s life and thus can never be separated from them. The truth is that we spend close to...
new-sleep-medication

New Sleep Medication

Truth be told, we all have trouble sleeping from time to time. Stressful events like dealing with worries, having a test or work can...
sleep anxiety treatment that works best

Sleep Anxiety Treatment

Well, you can bear me witness that dealing with sleep anxiety and insomnia is one hard shell to crack. It’s so draining when you...
insomnia in children

Insomnia in Children

Every child is entitled to enough sleep daily irrespective of the surrounding circumstances. Sleep disorder is likely to affect the child physically, emotionally, psychologically...

Sleep Maintenance Insomnia

Undoubtedly, Sleep maintenance insomnia is an overly irritating yet common sleep pattern. Research shows that it affects millions of people. Ever found yourself waking...